But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. You can use either chicken broth or chicken stock in your soup. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. There is so much to love about this egg drop soup recipe! Add the chicken broth, garlic, ginger, and liquid aminos. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Put the chicken into a large pot and cover it with water. Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Keto Friendly Sushi Rolls. Your email address will not be published. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! It also sometimes has a few veggies and scallions/green onions in it, too. (You'll also get free recipes via email. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil Lisa, you have the best recipes!! Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? But also soup is surprisingly filling but usually lighter on the macros than other foods. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Have other questions about this keto-friendly Egg Drop Soup recipe? Overheating the eggs can cause protein bonds to fully form which make them rubbery. There are carbs in eggdrop soup from restaurants from the cornstarch used as a thickening agent. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. Slowly pour the egg into the soup while stirring to create ribbons of egg. We and our partners use cookies to Store and/or access information on a device. For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. I have always been a soup person and nothing has changed since starting keto. It's served with a thick sauce over rice. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Add the onion and cook for 2-3 minutes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Why? There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. I.LOVE.SOUP. Wait 60 seconds turn off heat. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. If thats not easy I dont know what is! . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Add the broth, green onion roots, and seasonings to a bot and bring to a boil. And it is the tastiest soup you can serve even to your kids. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Instructions. Garnish with toasted sesame oil and chopped scallions. To make egg drop soup without rubbery eggs, avoid over cooking them! Low carb and gluten-free dieters rejoice! Stir super hot broth in a circle. Serve warm with two tablespoons of cream. Written by Cristina Curp on December 2nd, 2021. It's made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Add the chicken and the thickener, if using. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Allow the broth to return to a light boil and slowly stir in the egg yolks. Once the bone broth is boiling, lower the heat to a simmer. Cook. Each cup has just 4 grams net carbs. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. Continue to simmer a few more minutes before serving. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Lightly beat the eggs with pinch of salt and black pepper. It is my 13th day and I have followed the meal plan food for food as . Yes. When making soup, whether you use . I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! And keto too. One of the best options is a keto soup. Making this Keto Egg Drop Soup is simple and will only take a few minutes. This post may contain affiliate links, which help keep this content free. Remove lid from the stockpot and gently stir in a circular motion until the soup is swirling in the pot. Add fresh green onions on top and it tastes just like the day you made it! Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. . Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup. The broth should have little bubbles all around the edges of the pan and some in the center. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. Nutrition Facts. Place broth in a small pot on high heat, bring to a boil. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scoop the bouillon bases into the Instant Pot. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. Before adding the eggs, boil some veggies in the broth to add more nutrition. Egg drop soup is supposed to be a very thin soup. While wheat free, it does still contain soy. Rarely a day goes by that I don't have eggs. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Chicken stock also contains nutrients that are known for their anti-inflammatory properties. Registered trademark. Fantastic! . If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. It also comes with julienned carrots and green onion to boost the dish's nutrition content. Easy egg drop soup is very easy to double or triple! Stir. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Slowly drizzle in the whisked eggs from high up to make egg ribbons. If you're interested in our traditional egg drop soup, check it out here. The Best Keto Beef Stew Crockpot Recipe You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. It's very low calorie and packed with protein! Absolutely delicious! If you loved this post or any of our recipes, please leave a commentbelow. This keto egg drop soup recipe is a great side or starter. Will be making it again. You can save yourself time and just use a can of chicken broth or make your own. Get free keto recipes and lifestyle tips delivered to your inbox. You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Use a wooden spoon to stir the chicken broth in one direction in a circle. This does not store well so best if all is used the day of making. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. More Ketovore Recipes with Bone Broth Serve immediately topped with chives or spring onion. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Is This Keto Friendly Yes. Here are a few more tips about this delicious Chinese soup. Some soup recipes use other . The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. Recommended Reading: Nutribullet Hot Soup Recipes. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Whoda thought you could make egg drop soup with so few ingredients! And I especially love incorporating soups into my THM Fuel-Cycles. Thanks for sharing your recipe! There are only 3g net carbs in a small bowl of this soup. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Switch to the Saut setting on High or More heat for the rest of the recipe. Just place it into the Mason Jars and straight into the Freezer. With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. Pour the rest of the broth into the saucepan and bring to a boil over high heat. It's great for a cold day and we all loved it. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Then, slowly pour them into the chicken broth mixture. That is why traditional egg drop soup isnt always keto. First, here is a bit more information about what I used in this tasty soup. The perfect meal for our freezing Michigan weather. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Add sea salt to taste, if needed. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! As written, the soup serves four 1 cup servings. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. It's low carb and keto-friendly and can be made paleo with adjustments. When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Measure out and set aside cup of the broth. Don't worry about getting the eggs just right - the soup is delicious even when imperfect! For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Continue with Recommended Cookies. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat.