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I love the satisfaction of my hands being coordinated, feeling the rhythm the hearbeat, the PULSE and sharing the energy of syncopation. Everyone who came felt the vibe of goodness. But during this time I was able to join an all female drumming band (Batala) and every Saturday morning nothing else matters but hitting my drum. the power of music and drumming within a fitness class is revolutionary. Great subject, Dr. Northrup. Again, I experienced such profound relaxation at this evening outing. https://www.facebook.com/lesfemmesdekissidugu/. It sounds exactly what I need. I loved them. Drum on! Again, this is extremely rare. At times it feels like time slows down and Im much more in touch not just with the music but life itself. Thank you! My life was very short of like minded people until then. You would certainly be welcome, this is a group of wondrous women. I have severe PTSD from the military and I am a female. The main role of the drummer is to provide the backbone of the music, and he or she is required to play with assertiveness and authority. For more years, cultures around the world discouraged women from drumming and told them horrible things like, if they drummed, they would be barren, or it would make their eggs fry, or they would have stillborns. This is the truth! The difficulty here is this info is driven by a few pathways; pain & neuro reflexes being the primary ones. Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of womens health and wellness. I am delighted the benefits of drumming have come to light, my drum has hung on the wall far too long and I would love to start a circle. http://www.youtube.com/watch?v=5v5eBf2KwF8https://www.youtube.com/watch?v=5v5eBf2KwF8, https://www.ncbi.nlm.nih.gov/pubmed/11191041, https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, https://www.facebook.com/lesfemmesdekissidugu/, Why Your Psoas Muscle Is The Most Vital Muscle in Your Body. Watch this video ad-free on Nebula: https://nebula.app/videos/polyphonic-what-makes-john-bonham-such-a-good-drummerIf you think this video was worth $3 - . I slept so deeply after it. for my son. Both Christine and Jim offer online training. We get energized, we get relaxed. I moved to another city and it no longer fit into my space, but I had gotten pretty good at it. Thank you SO much for sharing this here. I am also a member of the Drum Circle Facilitators Guild (www.dcfg.org). It burns calories. This same Alpha activity is associated with meditation and other integrative modes of consciousness. What type of drum do you use? Ellise P. Thanks for this great overview of drumming and its beneficial effects. So, when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system or intuition becomes stronger. I offer an online program that teaches people how to play the frame drum an ancient womens drum and have included this writing in my program! Doing this for 15 years has also helped me get over shyness. Thank you for your contributions, I am a fan. Drumming does return life to oneself and makes it even better I think. This is called coherence. My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. Playing Drum can give a feeling of joyful by lowering your stress down and making your mood light. registration@kripalu.org Good luck. T h anks f o r further inspiration! I play drums, and I feel great after I play, even just for a few minutes, Ive been playing drums and percussion instruments for 26yrs, off and on. As a by product, I also experienced a feeling of wellbeing after longish sessions. I didnt know it at the time, but interestingly, this most heart-wrenching period of my life held the seed for my futuredrumming. Belly dancers and African style or any kind of dancers are welcome. Drumming also functions in interspecific communication when prey animals drum to communicate to predators that they are too alert for a successful ambush. What you are describing is using drumming to raise the vibration of a group. Hi, im from India . Hand drumming is actually my best form of meditation because I am so present and so in the moment, the past and future do not exist in the 3 hours of drumming that feels like 15 minutes. Ask any turkey hunting addict what drives their obsession and the answer likely includes the intoxicating rush of calling in a brush-bearded, sunlit strutting tom, gobbling, spitting and drumming through the spring woods. Janice reading your comment was so inspirational! It is not therapeutic to me with metastatic breast cancer and a husband with PTSD. On 'This Is Why,' Paramore emerges from our collective fever dream. Perhaps research/explore other drums that will work better for you right now. Ive been drumming for 47 years and several personality tests, including Briggs Meyers, that Ive taken show that I am not right or left hemisphere dominant. Thank you! Dr. Christiane Northrup, your article is very informative, and I believe it is for a purpose Im on your page today. But thats no reason to accept not ever playing the drums again. Much Thanks I actually linked back to this article from my blog, as I run a drumming website. Drums are the music instrument that African music relies heavily upon to create the fast-paced, upbeat, rhythmic beat that signifies most African music. Drumming has helped me, makes me happy. Anyway, I love this post. Good luck and bless you for playing djembe. I am a data architect, which is very logical, but I am also very creative and have hobbies making music and art. Really lifts your spirit. Keeping Fit. West African drumming is my passion. As Roger Daltrey has pointed out in intervie. Whishing you all the best. I have gone to a few drumming circles with different leaders. As the sounds of the drum vibrate through your body your muscles and your mind get a sound massage, leaving you in a state of relaxation. Indigenous cultures intertwine drumming, singing and dancing into their societies' political and social fabric. ~Lonnie L. Jones One of the most used drum for communication is the West African . But I personally think this rhythm exist in basically kinds of music. Within the past couple of years Ive done a little contract work. And I get to hear from people how children with emotional issues are focused, happy and engaged. I think this would be a great way for her to continue to learn and expand her mind and her skills, but also a way for her to learn a new skill. However what I love about it is that you feel a sense of tribal primal togetherness. My Mum and I were introduced to shamanic drumming and we go to drumming workshops at weekends. The healing energy is profound. Thank you for helping spread the word. it was capable of playing a larger range of dynamics. I facilitate drumming event for people of all walks of life and see this reaction on people in many environments including harsh environments like a prison. My first experience with drumming was when I was fortunate enough to stay a traditional native village in the North West Territories of Canada. Thank you! Ive noticed, as a result, my level of internal chatter and negative self talk is probably decreased by 50 to 25%. Everyone's counting on you to set the tempo, drum guy. Yours in Gratitude, Nadiya Nottingham Reduce Blood Pressure, Anxiety/Stress. Playing in real time I almost immediately found things much more enjoyable and the results were also much more natural sounding to my ear. Drumming is a powerful form of yoga. Research for the Australian International . I had seen doctors, including an ENT twice and audiologist. I think its great for anyone actually. Other issues from below may also contribute, like neuro reflex info from the feet, hips, gut, etc.. but those are a separate conversation. Calling it a BS DOESNT HELP!) We can see the path, but we cant travel it without you. Google: primordial+rhythm+meditation for my website. This is no extra cost to you, the purchaser. I have chronic pain from a pinched nerve (sciatic) in my back. My mom who sings in a choir of Angels at her church had a crush on the bands drummer. I work with folks from 2 to 102 in many settings- schools, mental health, ECE, cancer recovery, memory care, senior living etc. Certified Reiki Master and Drummer. The Thundergods of Portland inspires me. We have a womens percussion performance group so between classes and practices I probably drum 5 days a week. Regards I was planning a mother-daughter trip for the weekend and your article gave me an idea. The drumming I read about here looks like we would be sitting rather than moving in different positions around the ball we use for the drum in cardio. Drumming has also been used therapeutically since ancient times. This accelerates my brain and provides additional stimulation to the mind and soul. I have a brain injury from a brain tumor and late effect of epilepsy. I am going to have my own home soon..I will hire a drumming guide..at least once a month..for the entire family.. Kripalu R&Ra self-guided experienceallows you the freedom to choose what you need while you're here. Research shows that drumming produces an elevated mood state, enhances immunity, and improves social resilience. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. 6. Dear @PeteSechler, Dr. Northup, and others. HI Rick thank you SO much for this reply. Melanie. Ill have to look into getting her a custom drum for Christmas as a way to get started! I can testify through 52 years of personal experience playing the drums (40 pro now, on TV, radio, CDs, demo tapes, many students,) that all of the benefits of drumming that you talk about in the above article are absolutely TRUE !! I hadnt realized ex-cons were benefitting from hand drumming too, but why not? My name is Martin, I have been playing drums since I was 16 years old. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. The Health Benefits of Beating Your Own Drum. I have tried massage, chiropractor, physio, just about everything, but I so want to get back playing. You can catch a glimpse here. Thank you for the excellent article. It clears negativity and is anti-bacterial I believe too. So I would say, it has NOTHING to do with your age. Then she entered the Hit Like A Girl international drumming contest in 2018 at age eight. Over the past 10 years, I am proud to say we have raiser over $60,000 for a variety of needy families and worthy organizations. It was truly awe inspiring. I get exercise, work my left and right brain, connect with others on a deeper level than just talking, and It always lifts my self esteem. And such a beautiful example of something healing and uplifting coming from loss. You might want to read up on it, to see if the symptoms sound like yours. Math skills increase with drumming over time as do all mental functions. I have a djembe but like lower tones. I never knew that drumming can induce a natural high by giving your brain a lot of alpha waves. I am transfixed. And to create the rock rhythm, you have to place the emphasis on the off-beats, which 2 and 4. What an AMAZING story and post. HI Irene, I am so inspired by this post. People can enjoy a relaxing and energizing time by participating in the drum and dance circle or watching and listening to the variety of world drum rhythms. Sexual selection in spiders shows how sexual selection explains the evolution of phenotypic traits in spiders. When you're sitting at the throne, leaning back into a backrest will cause all kinds of technique problems. How can I find groups that practice this type of healing? In this article, I will discuss the importance of a drummer's impact on an ensemble and how having a musical approach can affect performance or recording. If the teacher or facilitator is aware, she/he will draw out the participants genius, whatever level they are at, and foster their contribution to drumming as something of value. Rhythm is that which is unseen but felt. Anyway, we are now in process of forming a regular drumming group. I am a drummer for horses and an equine reiki healer. Drumming is an outlet for energy. My wife and I have been thinking of getting our son into a new hobby while he is in high school so he doesnt get into any worse habits. I often went to the jazz bar with her to see him play. Copyright 2023 Kripalu Center for Yoga & Health. So, when my husband, Shaun Laframboise, and I teach people to drum, we arent actually teaching them anything new, as much as we are helping them to remember an innate ability that is our birthright. Keith Moon and John Bonham were street brawlers, but Charlie was the silent hit man you'd never notice until he put you away. Even metronomes do it. Be a global citizen. And it uplifts those in alignment. You can see and hear how hard Lars was working. The good news is there are two primary issues that are usually found here, jaw pain and upper neck (c1,c2) pain. It is one thing to mimic the virtuosity of others and a completely different thing to create your own virtuosity. Ive also started doing some hand drums at our community center. You're not in your head . This is significant, because that balance is exceedingly hard to come by in modern day life, and brings with it deep healing. After three years of kickboxing training which was the toughest training I have ever experienced and I became incredibly strong and fit, I have taken up pole dancing. I cure my daily diabetic discomfort with my drums. I play the djembe and ashiko primarily but I also play frame drums. then you located primary issues that need addressing. Love this! Drums are important in a band because they provide melody, dynamics, and rhythm. My body has been abused a bit through racing motocross, off-roading accidents, freeway motorcycle accidents, commercial deep-sea diving, ten years in the Army, drug rehab and eighteen years of physically fighting with the criminally insane while working at a state institution. The ENT doctor arranged for a hearing aid and I wasnt ready to give up. Id like to share my mission statement. The men drum and the women dance in our Goddess power. Im excited for you. I hope you can continue to enjoy and revel in the amount of physical power that you have . The band i play in ,classic rock you know. This makes the kickboxing seem mild as you have to be so incredibly strong. #25. My name is Katy Lantz but really its Kay Flava. Well done!! I play music from my I pad from u tube and record it on my phone. NORMAL? 2. Drumming plays a major role in disciplining and calming the mind in both Buddhism and martial arts. Knowing such amazing health benefits of playing drum make me more enthusiastic and happy. Drumming makes your brain more efficient. I thought of different ways this can be used as a teaching tool also. The drum is a member of the percussion group of musical instruments.In the Hornbostel-Sachs classification system, it is a membranophone. The connection you feel to others in the drumming circle must also be good for mental health. Although very different, I love that too. Dont give up drumming! This leads to a deeper sense of self-awareness. We (http://www.inrhythm.com.au) have just returned from 2 weeks of drumming sessions within remote Aboriginal communities in the Northern Territory of Australia, working with the school kids. How did the Classic era piano differ from its predecessor, the harpsichord? I currently teach drums part time at the Guitar Center, play live and in sessions with many well known bay area artists, and conduct seminars on drum/percussion therapy (and play an annual concert with other doctor friends). All types of drums and percussion can create such a special blend, its like nothing else. For our final project we are to design and present our own stress reduction program. Culture. When you play the drum, you're gone. RhythmU, who yoU are Beat by Beat. And yes it is incredibly difficult. Not having the room for a full drum kit, I started experimenting with a small drum pad keyboard sounds and sampled hits from my drum machine. I am a professional drummer and health advocate Maybe you would like to go and explore different kinds of drums, if you havent already, and have a fell, what FEELS right for now? She leads retreats, drum circles, and workshops throughout the Northeast. Drummers are important in a band because they act as the timekeeper, lead many of the song transitions, and help build intensity with the volume. My doctor says its cervical spondilosis, and or, Fibra mialga, but I want to prove him wrong, and back behind a kit. Is there a reference list for these claims? Hopefully, that will erode the stigma of a hippy culture that drumming seems to conjure up (my Mom could never understand my love of drumming). Health is being physical social and mental well being while being free from illness specific fitness is performing specific activities at high level without becoming tired easily general fitness is performing everyday activities without becoming tired easily. Hurricane Katrina blasted through Louisianna and other southern states causing horrifying damage and loss of life. This is one drummer who was very careful about his rock drumming technique. All because a student on the spectrum saw me packing up the instruments, as I was to slow to draw the stage curtains. After all, the water is playing, why shouldnt we? YES to everything in this article. Janice I admire you for your pole dancing. As for bass, guitar, or keyboard -- it's all about multitasking. Drum on oh Heavenly TOMMY PURPLE HAZE!! But you are not getting any of the health benefits of exercise while playing the drums. Keep spreading the word, da-da-dada dut-dut-dada-da. Help. And enjoy this service to humanity that you are providing! Why is Syncopation Important? Should I Still Be Menstruating at Age 55? Thanks for this wonderful comment. I believe this has to do with entrainment as you drum together in rhythm, your own hearts and bodies begin to entrain to the same beat. As well as the foot speed, Joey had incredible speed and stamina from his hands too. The traditions of dance and drumming that once were part of everyday life in many cultures have faded away or were taken from people over time. I wish I could get the whole world drumming, but I cant even get my own family interested. Kripalu Center for Yoga & Health. 3. in addition to weekly lessons in drumming at a local community 55+ center, I also accompany a group of folks who like to sing (not a choir). I suffer from anxiety and PTSD and it such a useful tool for alleviating stress and keeping you grounded n the present. Some of us meditate and focus on their inner being. Central Virginia, USA. maybe you just explained it. Some people may learn these things faster than others thanks to their natural sense of rhythm. Ill have to keep that in mind and find some drum lessons he would like! Thank you, and best wishes. One tragedy, at least in Great Britain, is that funding for the arts is generally being cut at a time when more people need these benefits. Certainly burning more calories than playing the flute. It's important because it's the only exercise that will make you a smarter person as you get better at it. Please feel free to contact me and maybe we can talk about how I can assist your organization ! I love the term walked past us. Drumming is such an ancient and healing practice. I felt like I had discovered the roots of all music learning and healing! Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. thanks so much. My son bought a drumming kit as a teenager, and I used to sneak into his room when he wasnt at home and play his drums. My feelings grew very strong towards helping some of the survivors. Keep it up and others will learn of drummings wonderful healing properties too. For the f i rst time, I will be presenting my dream baby of two yearsSNAREPY! An underlying force in life. We have found those with behavioral issues, including teenagers in recovery, benefit greatly from drumming While in session most children, teens and adults with behavioral issues are far calmer without incident We would love to share our experiences with you. First time: Noise 2nd Time: Ototoxic drug. Plan Your Spring Retreat > | View On Campus FAQs > | Donate Today >. I am 68 in June and for the first time I am wondering if age has anything to do with this. I love it. Now, thats the type of health care we need not more pills or sterile tech. Playing drums can relieve frustration, disappointment, and stress. Drumming has been proven in human clinical research to do the following six things: 1. It motivated me to get out and go drumming again. When I bust out on the practice pad my hands get super quick. That was when god gave me a coach! I began hand drumming in a drum circle after toxic mold exposure turned my life upside down with chronic fatigue, insomnia and numerous other health deficits. And outside of them. I use African drums (Djembes) and a Native American drum with a mallet. Then I bought a jemba (spelling?) I drum weekly with people with dementia and Alzheimers and other disabilities. In his studies he concludes that "the beat of the drum, as used to transport native people into shamanic states . Its my favorite class yet! Anthropologist Michael Harner, founder of the Foundation for Shamanic Studies, did pioneering work in the 1960's and 70's in studying the effects of drumming. And most importantly drumming is important because anything that matters to you becomes important. Their blood pressure, blood lactate and . Kassa. Thank you so much for sharing this. Greetings from Ohio, Thank you Christine for sharing this information and affirming what I already knew about drumming. It makes a world of different. Strutting, Spitting and Drumming Defined. While we are ceremonialists, the benefits you cite from social drumming are present in this type of circle as well. I listen to hip-hop, R&B and pop music and this beat . Ive been playing for 10 years now and cant imagine life without drums. Most supply the drums to use, and offer classes on a weekly, bi-weekly, or monthly basis. Drums have been used in every culture for many purposes from religious rituals and other ceremonies, to sporting events, and as a way to communicate or signal. I hope this gives you a little insight into drum therapy. For those of us who have experienced a drum circle we know the rewarding feeling we all get when we participate.